"Greek God" Training Plan (Train Like a Greek God)

The "Greek God" training plan is a fitness approach that aims to sculpt an aesthetically pleasing body that resembles the classic image of a Greek god. This training plan focuses on muscle definition, proportional building and aesthetics. It is important to note that this is a general approach and individual adjustments should be made based on fitness level, goals and personal preferences.

Here is an example of a Greek God training plan based on a 4 day split:

Day 1: Chest and triceps

1. Bench press: 4 sets x 8-10 reps
2. Incline bench press: 4 sets x 8-10 reps
3. Dumbbell flyes: 3 sets x 10-12 reps
4. Dips: 3 sets x max reps
5. Cable Tricep Press: 3 sets x 10-12 reps

Day 2: Back and biceps

1. Pull-ups or pull-downs: 4 sets x 8-10 reps
2. Barbell rows: 4 sets x 8-10 reps
3. Dumbbell rows: 3 sets x 10-12 reps
4. Cable curls: 3 sets x 10-12 reps
5. Hammer curls: 3 sets x 10-12 reps

Day 3: Legs and shoulders

1. Squats: 4 sets x 8-10 reps
2. Leg extensions: 4 sets x 10-12 reps
3. Leg curls: 4 sets x 10-12 reps
4. Barbell shoulder press: 4 sets x 8-10 reps
5. Lateral raises: 3 sets x 10-12 reps

Day 4: Rest or optional cardio and abs

• Either a rest day or optional cardio exercises (running, cycling) for 30-45 minutes and abdominal training.

It is important to perform the exercises correctly and maintain good form. The weight should be chosen to provide a challenge but at the same time allow for proper technique.

In addition to proper nutrition and adequate rest, consistency is key to getting the best results from this training plan. It is also recommended to regularly track progress and make adjustments to the training plan as necessary to ensure continued progress. It is advisable to consult a doctor or fitness expert before starting a new exercise program to ensure it is appropriate for your individual situation.